Author: Total Orthodontics

Who doesn’t love to catch some sun rays? Well sunshine lovers, Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics has news for you! A little sunshine actually HELPS your teeth during orthodontic treatment! Sunshine has been found to improve mood, our immune functions, and increase vitamin D production in our bodies.   The Importance Read More

We know that exercise is very important for both our mental and physical health. However, have you thought about the effects of running on your oral health? While those two things may seem unrelated, they’re actually not. Fear not, Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics will explain the correlation between running and Read More

Everyone knows that garlic and onions are the usual culprits for bad breath. But do you know what other foods may be causing your stinky breath? For some people, bad breath can be genetic. However, whether you’re wearing braces or not, certain foods in your daily routine could be to blame. Read on to find Read More

Elastics, also known as rubber bands, are a very normal art of orthodontic treatment. However, we know that people sometimes find them to be a nuisance or difficult to adjust to wearing. It is important to know that Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics has you wearing elastics because they are essential Read More

At Total Orthodontics, we do our best to remain available for orthodontic emergencies. Please call our office if you think you are experiencing an orthodontic emergency. We don’t want you to feel like you’re on your own when it comes to your orthodontic treatment.   That being said, sometimes our patients run into problems or Read More

We all know that sugary carbonated drinks do more harm than good to the teeth, but what about sparkling water? In most carbonated beverages, the acidity levels are very high – which can weaken tooth enamel. If you’re not familiar with tooth enamel, it is the hard outer shell of your teeth where cavities first Read More

Total Orthodontics: Where Your Smile Journey Takes a Joyful Turn for the Better   Facing the closure of Smile Direct Club? No worries, Board Certified Orthodontists Dr. Brooks Barefoot and Dr. Kevin Theroux are here to guide you back on the right orthodontic path! With two locations in Lone Tree and Greenwood Village in the Read More

Good oral hygiene is a crucial part of a person’s health. Thus, it is imperative that parents help teach their kids not only to brush their teeth twice a day but also how to do so effectively. Rather than making it a chore, try to make cleaning their teeth a fun and enjoyable experience. To Read More

Getting older isn’t a favorite topic of conversation, but it is important to understand how the body changes as it ages so you can continue to live a happy and healthy life as you grow older. One thing that changes as you age that people don’t often think about is your smile. Read on to Read More

Part of maintaining good oral hygiene is making sure to brush your teeth multiple times throughout the day. While most of us know to brush after eating, how soon is too soon? In order to answer that question, Orthodontists Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics will first explain the science behind tooth Read More

Every patient has their own reasons for deciding to undergo orthodontic treatment. For adolescents and teens, image has always been a key factor in social integration, and in today’s beauty-conscious society, a beautiful smile is high on their list of priorities. The ever-popular selfie gives teens a confidence boost and social media is the ideal Read More

The headline of this blog post is pretty shocking isn’t it? Many people are unaware of the link between asthma and tooth decay resulting from a dry mouth. Here is some more information from Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics.|

We know that having metal in your mouth doesn’t always feel like the most natural thing. Fortunately, after you get your braces on and have your initial adjustment, most people don’t even notice their braces are there. However, sometimes a pesky wire will escape and remind you that your braces are there. Have no fear Read More

Did you know that orthodontic treatment is more than just straightening teeth? The American Association of Orthodontists (AAO) states, “The goal of orthodontic treatment is a beautiful smile and a good bite—meaning straight teeth that mesh well with the teeth in the opposite jaw and look great.” A straighter smile isn’t only good for aesthetics, Read More

It’s 11 pm and, while you should be in bed, you’re standing in front of the fridge trying to decide a snack of choice before calling it a night. You know this isn’t the best life choice for your waistline, but did you know that it’s also bad for your oral health – especially your Read More

Did you know that orthodontic treatment is not just for teens and adults? In fact, the American Association of Orthodontics (AAO) recommends that by the age of 7, children should have an initial orthodontic consultation. These comprehensive consultations determine whether or not a child’s teeth are developing properly or if early orthodontic treatment is or Read More

Orthodontic consultations are often times a complimentary introduction for orthodontists, like Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics to get to know you and your oral health concerns. The best thing you can do to make the most of your consultation is to prepare a list of questions beforehand. To help you Read More

In a previous post, we discussed some of the drinks that have a negative effect on the teeth. This included soda, fruit juices, and coffee. While it may seem like water is your only beverage option, fear not. There are a few drinks still available to quench your thirst without affecting your orthodontic treatment. Milk  Read More

It’s the start of a new day and you’re going through the motions of your morning routine. As you begin flossing, you notice your gums start to bleed in some areas. Is this normal? While bleeding gums from flossing does not mean your mouth isn’t clean, it can be a sign that you aren’t flossing Read More

You’re getting your braces put on for the first time and you’re not sure what to expect. One thing is for sure; your oral hygiene practices will definitely change. To help prepare you for what’s in store and make the most of your orthodontic treatment, we at Total Orthodontics explain what you can expect from your Read More