Who doesn’t love to catch some sun rays? Well sunshine lovers, Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics has news for you! A little sunshine actually HELPS your teeth during orthodontic treatment! Sunshine has been found to improve mood, our immune functions, and increase vitamin D production in our bodies.
The Importance of Vitamin D
While in braces, healthy teeth and gums are of vital importance. Vitamin D helps to support oral health in two ways:
- It helps our bodies to absorb and utilize calcium
Vitamin D has several major functions. One of its major functions is moderating other vitamins and minerals – including calcium. Calcium is crucial because it fortifies our teeth and supports jaw and bone strength. Several studies have shown greater cavity risk for people who live in regions with little sunlight – sometimes as much as double the risk.
- It may help fight periodontal disease
Vitamin D is also an anti-inflammatory. Periodontal disease, which is the result of inflammation of the gums due to harmful bacteria, is the #1 cause of tooth loss in adults. Several studies have found that people with high vitamin D levels are less likely to experience bleeding gums and gum detachment.