Our Blog

Anyone participating in a sport should wear a mouthguard to protect their teeth. This is especially important for anyone undergoing orthodontic treatment. Braces and wires can damage the mouth if you receive a ball to the face.

Many people ask whether it is necessary to invest in a custom-fit mouthguard or will an over-the-counter one work just as well. To help you make the best decision for your situation, Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics have information about each mouthguard.

 

Over-the-Counter Mouthguards

These mouthguards are the more affordable option and can be purchased at a local sports store. They are fitted using the “boil and bite” method. This method consists of boiling water at home and then biting into the warm mouthguard so that the plastic can mold to the shape of your teeth. In general, these mouthguards will cost you anywhere from $15 to $35.

Read More

When you think of braces, who do you picture wearing them? If you’re like most Americans, children and teens come to mind. If you’re unhappy with your smile, you probably think you missed your chance for straight teeth, but that couldn’t be further from the truth. Thanks to advances in technology, orthodontic treatment for adults has become more common while producing excellent results. So much so, The American Association of Orthodontists (AAO) found that one in five orthodontic patients is over the age of 18.

 

With Age Comes New Changes

As we age, our bodies change. This is especially true for our teeth. For a variety of reasons, including injury, tooth loss, teeth grinding, loss of enamel, or natural growth, our teeth begin to shift towards the front of our mouths as we age. As a result, our teeth can become crooked and overcrowded. In some cases, patients may experience jaw pain or have difficulty properly cleaning their teeth.

Read More

Although diabetes has become a fairly common disease in recent years, it is still very serious and should be managed properly to avoid damaging effects to the body. These damaging effects include threats to your oral health that can greatly influence your orthodontic treatment.

 

Diabetes and Gum Disease

The connection between diabetes and periodontal disease is closer than most people think. Did you know that those with diabetes are two times more likely to develop gum disease? For this reason, it is important for people with diabetes to understand its effects and practice good oral hygiene before, during and after orthodontic treatment.

Simply put, gum disease (periodontal disease) is an infection of the soft tissue that holds the teeth in place. It is caused by a buildup of bacteria not removed with regular brushing and flossing. While diabetes can increase the chances of getting gum disease, it can also be affected by gum disease itself. Gum disease in those with diabetes raise their risk for developing things like kidney disease, heart disease and stroke.

Read More

Just like the rest of your body, your mouth and teeth need to be well-nourished and taken care of in order to keep your smile radiant. Orthodontist Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics has four tips for keeping the beautiful and healthy smile you deserve!

 

Brush and Floss

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush. It also recommends flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to oral health. Did you know not flossing is linked to heart disease? YIKES!

 

Eat Healthy

Sweet treats are delicious, and you should treat yourself. However, eating too many sweets can lead to cavities and tooth decay. Eating a healthy, well-balanced diet complete with fruits and vegetables is the key to having healthy teeth and gums. When you do eat or drink something sweet, be sure to brush your teeth ASAP to remove any excess sugar.

Read More

Date night can be a nerve-wracking experience. From what to wear, where to go, what to talk about, the numerous variables of date night can wreak havoc on what should be a fun experience. You don’t want your braces to be another source of worry on this evening, and they don’t have to be!

With a few simple tips from Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics, you can flash your beautiful smile at your date as many times as you want without being worried about leftovers being hidden in your brackets.

 

At a Nice Restaurant – Stick to Soft Foods

While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. Stick to soft, tender foods so you can smile with confidence all night long. Pasta, mashed potatoes, soups, and other softer options are easy to eat and are less likely to have little bits that stick around in wires and brackets.

Read More

At the start of every new year, most of us begin to reevaluate our waistlines and opt for a healthier lifestyle. With the growing popularity of juicing in recent years, more of our patients have been turning to this diet as a means of increasing their fruit and vegetable intake. While blending veggies, fruits, and other nutrients together can be very beneficial for overall health, do you really know the effects on your oral health?

The Effects of Juicing on the Teeth

When you consume a fruit and vegetable drink, you’re exposing your teeth to the acids that come from these foods as well. Over time, these acids can cause staining and erosion damage to your teeth. Many people notice that their teeth feel sticky or rough after juicing for more than a couple of days. Thankfully, Dr. Kevin Theroux and Dr. Brooks Barefoot at Total Orthodontics has a few easy tips to help maintain great oral health while drinking yourself to a better you.

Read More